Health and safety in the workplace in business

Your employer has a ‘duty of care’ to ensure, as far as possible, your health, safety and welfare while you’re at work. They should start with a risk assessment to spot possible health and safety hazards.

They have to appoint a ‘competent person’ with health and safety responsibilities usually one of the owners in smaller firms, or a member of staff trained in health and safety.

Businesses employing five or more people For businesses employing five or more people, there must also be:

An official record of what the assessment finds (your employer has to put plans in place to deal with the risks) a formal health and safety policy which includes arrangements to protect your health and safety (you should be told what these are)

Your employer’s duty of care in practice

All , whatever the size of the business, must:

– make the safe – prevent risks to health – ensure that plant and machinery is safe to use – ensure safe working practices are set up and followed – make sure that all materials are handled, stored and used safely – provide adequate first aid facilities – tell you about any potential hazards from the work you do – chemicals and other substances used by the firm – and give you information, instructions, training and supervision as needed – set up emergency plans – make sure that ventilation, temperature, lighting, toilet, washing and rest facilities all meet health, safety and welfare requirements – check that the right work equipment is provided and is properly used and regularly maintained – prevent or control exposure to substances that may damage your health – take precautions against the risks caused by flammable or explosive hazards, electrical equipment, noise and radiation – avoid potentially dangerous work involving manual handling (and if it can’t be avoided, take precautions to reduce the risk of injury) – provide health supervision as needed – provide protective clothing or equipment free of charge (if can’t be removed or adequately controlled by any other means) – ensure that the right warning signs are provided and looked after – report certain accidents, injuries, diseases and dangerous occurrences to either the Executive for Northern Ireland or the local authority, depending on the type of business

Over-the-counter Vs Prescription Prenatal Vitamins

If you are trying to conceive, then taking one of the best choices you could ever make. Prenatal vitamins provide all required the nutrients for a healthy pregnancy.

An array of prenatal vitamins can be found in todays market. Some of these can be bought easily over-the-counter, whilst others will need a prescription from your doctor. Are you still wondering whether to go with prenatal supplements despite the fact that over-the-counter vitamins seem more promising? Read further to understand the difference between over-the-counter and prescription prenatal vitamins.

The main difference between the two is the amount of folic acid included. Folic acid is an important ingredient in prescription prenatal vitamins, as it plays a vital role in building healthy blood cells. Common ingredients are calcium, folic acid and iron. The prescription prenatal vitamins mostly contain 1,000 mcg Folic Acid, whereas over-the-counter prenatal vitamins contain Folic acid anywhere from 400 mcg to 800 mcg.

An informal comparison made on over-the-counter and prescribed prenatal vitamins concluded that although over-the-counter vitamins are high in almost all micronutrient levels, they are lower in folic acid and iron. In this case alone, it can be proved that prescribed supplements are far better than over-the-counter vitamins. Apart from being rich in folic acid, prescription prenatal vitamins also contain stool softeners. The stool softeners help relieve constipation. The prescription based prenatal vitamins usually contain a higher dosage of iron to help prevent iron deficiency during pregnancy. In most cases, neural tube defect occurs in babies during the first few weeks of the pregnancy period. To provide a pregnant woman with sufficient amounts of folic acid is important, as it helps to prevent neural tube defects. A daily dosage of folic acid of about 0.6 mg with upper intake of about 1.0 mg a day during pregnancy is usually recommended.

Yet another reason why most pregnant women prefer purchasing prescribed prenatal supplements is the FDA approved seal. As FDA approves prescribed prenatal supplements, they are certain to meet their standards. It means your body is going to meet its vitamin needs perfectly for definite. However, it is not the same with over-the-counter prenatal vitamins. Thus, it is advisable to consult your doctor before taking any sort of vitamin supplements. Make sure you have purchased the right supplement to healthy and to benefit from taking . Chances are that the quality of ingredients in some prenatal supplements are compromised, thus making them useless. So, choosing the prenatal supplements that have high quality ingredient is important. Choose from over-the-counter prenatal vitamins and prescribed prenatal vitamins carefully. If you are trying to get pregnant then, make sure you supply your body with an adequate amount of vitamins and nutrients to stay in good health.

Arenas Weight Loss Drug Lorcaserin Rejected By Fda Panel

The FDA Endocrinologic and Metabolic Drugs Advisory Committe turned down Arena Pharmaceutical and its partner Eisais propose for the weight-loss drug lorcaserin, based on a 9 to 5 vote against it. Arena shares fell nearly 40 percent in after-hours trading Thursday to $2.28.

The expert panel was not convinced that the current data could adequately demonstrate the potential benefits of lorcaserin outweighing the potential risks when used long-term in a large population of overweight and obese individuals.

The panelists raised concerns similar to that released by FDA staff earlier this week, mainly the results from Arenas Phase III clinical study did not meet mean efficacy criterion. The BLOOM trial indicated that patients on lorcaserin lost an average of 5.8% of body weight compared with 2.2% in the placebo arm. The expert panel also noted that studies of lorcaserin on rodent model showed breast tumours among those dosed at seven times higher than the proposed clinical dose for humans, but acknowledged that no such increase was seen in the 7,000 patients treated with the drug.

The committe called for more studies to be conducted in people with diabetes, high blood pressure and other health problems, therefore the trial result could reflect patients better if it was approved.

I just couldnt get over that we didnt have a broader population that was representative of people most likely to get this (drug), said Dr. Lamont Weide, an advisory panel member and chief of diabetes and endocrinology at the University of Missouri in Kansas City.

Arena was not totally downbeat after the news; Arena and Eisai believe that lorcaserin has a positive benefit-risk profile, said Arenas president and CEO, Jack Lief, in a statement. Eisai will sell lorcaserin in the US if the drug wins FDA approval. Arena will work closely with the FDA going forward, Lief said. The company has been studying lorcaserin in overweight and obese diabetics and said it expects results later this year.

The FDA will make its verdict by October 22, and usually FDA would follow panel recommendations.

Arena, Vivus and Orexigen are three companies struggling to win the first approval of a new weight-loss drug since Roches Xenical in 1999. Vivus Qnexa failed to gain the support from the EMDAC with a voted 10-6 against it; Orexigens Contrave (sustained-release naltrexone/bupropion) is scheduled to face the panels judgement later this year.

Increase Your Reimbursement and Avoid Claims Denials with Medical Billing Conferences

Do you pay attention to the practice management system you use? If not, you’re losing reimbursement. To receive your rightful payments, optimize your medical billing practices for effectiveness and efficiency. You must ensure that your practice receives the reimbursement it deserves and that there’s a proper follow-up on unpaid claims. Follow a set procedure to ease your billing worries.

The first step to streamline the process is to assign the right people in your medical billing team to the right tasks. A good billing staff takes care of each account, captures payment, and understands the ins and outs of insurance companies’ requirements – important because you always want to know how your payers decide to reimburse your medical services. The right kind of people on the team will ensure that you steer clear of compliance issues and that the revenue for the practice is optimized. d.

Review and monitor the explanation of benefits (EOB) to make sure you have received what you worked for. Pay special attention to your denials – it’ll help you to understand what’s going on in you medical billing department and whether your coders are coding properly. Another great benefit of reviewing your EOB is you can troubleshoot the reimbursement holes and figure out if insurance companies are paying you according to the contracted rates.

When you have all your medical billing tools in place, all you have to do is stay alert and be on the watch for updates. Interpret the updates correctly to avoid denied claims and compliance issues. To receive the updates on time and learn their correct interpretation, are exactly what you need. Keep your medical billing practice on track and get your office its deserved reimbursement.

Audioeducator offers training and advanced Learning Opportunities for Healthcare Executives, and provide a way to Increase Your Reimbursement and Avoid Claims Denials with Medical Billing Conferences on a recurrent basis by .

Prostate Cancer as well as the Appropriate Vitamins You ought to Take to Delay Or Avoid It

One of the problems of Men over 40 years old is they stand a high risk of possibly getting prostate cancer. This type of cancer is actually the leading cause of death among men over the age of 75. This has been researched for over 50 years now and there is still known cure. However, there are signs that say having a healthy diet can actually lessen the risk of getting this disease.

Prostate tumors are made up of living tissues that get the nutrients of the body. Since vitamins and nutrients are needed by the body in order to stay healthy, the lack of these will make a person more vulnerable to acquiring different diseases due to the poor immune system. Watching your health is important at this point because you have to be sure that you are getting the right amount of vitamins and minerals.

Prostate tumors also get Vitamin C from the body. Vitamin C is one of the most if not the most important vitamin that the body needs. It actually has a lot of health benefits although in general it makes the immune system stronger. It’s especially popular because unlike many other vitamins a lot of research has been done on vitamin C and as an added benefit it’s a completely water soluble vitamin which means that any excess will simply go in your urine and will not endanger yourself in any way! Your genetics can actually change the amount of Vitamin C that you need. There are also other factors that would affect the correct dosage that your body needs.

Men are recommended to focus on their prostate health. Nutritionists recommend taking foods that are low in saturated fat to lessen the amount of free radicals that might be released into the body when foods are cooked. A diet high in fat can make a man be at a higher risk of acquiring prostate cancer so besides focusing on prostate vitamins you also want to avoid certain bad fats.

The urethra becomes inflamed when a man has prostate problems. When the urethra becomes inflamed, men have a hard time urinating and this is actually one of the symptoms that men find out that they have prostate problems. There are certain vitamins that can be used to reduce the inflammation.

It is best to take multivitamins that contain Vitamins E and C because these vitamins are antioxidants and when combined with a healthy diet and lifestyle can stop the spread of cancer. Antioxidants can be found in most fruits and are extremely important in order to stay healthy because they protect your body from naturally occurring free radicals that can damage your body over time.

How To Choose Superslim Diet Pills- Help You Reach Your Ideal Weight Quickly And Easy

There is a new unbeatable approach in weight loss management called the superslim diet pills. Dubbed as the top rate diet supplement and weight loss program, it provides clear answers to obesity and overweight issues. The superior effects of the African Mango Plus, offers anyone a chance to have younger looking skin and hair, fit and slimmer body, and reduce the risk of obesity related health problems including colon cancer, atherosclerosis, heart diseases, diabetes.

The superslim diet pills promote certain hormones in the body to suppress appetite while promoting higher metabolic rate of the body, successful conversion of calories into energy and detoxify the body. African Mango Plus is a proven diet supplement and guarantees faster and safer results. Cameroon and U.S. government clinical studies confirmed the potency of African Mango to be safe as it is effective in weight loss management.

Here are 6 essential health benefits guarantee of superslim diet pills:

1. Effective appetite Suppressor
2. Rich in fiber to assist detoxification
3. Increased energy
4. Good cholesterol production
5. Enhances high levels of Adinopectin and Leptin production
6. Safe and Permanent weight loss

African Mango Plus superslim diet pills empower the body to produce high levels of Leptin. According to recent clinical studies, Leptin regulates neuropeptide Y and gherlin; these hormones promote cravings and hunger. Leptin controls the production of these hormones so that a person eats less. Normal or higher levels of Leptin can successfully suppress the appetite. Leptin also checks the normal body mass index and keeps it that way. Without Leptin, the body is prone to obesity risk.

African Mango Plus has high amounts of soluble fiber. Fibers help promote good cholesterol to prevent atherosclerosis thus preventing bad cholesterol build up. Fiber also detoxifies the body by eliminating toxins and fat in the colon. The colon therefore, is free to absorb essential nutrients and balances intestinal acidity. It also prevents constipation and colon cancer. Fibers also ease constipation and aids in digestion. Fiber also reduces appetite by delaying absorption and trapping excess carbohydrates and sugars after eating.

Superslim diet pills also promote another helpful hormone called Adinopectin. Adinopectin attacks bad cholesterol and promotes the proliferation of good cholesterol. It also regulates insulin levels, increase metabolic rates therefore, one can have increased energy. Like Leptin, it also converts food calories to energy, prevents obesity, and obliterates fatty liver acids. Adiponectin hormone controls glucose absorption so the body can have usable energy but prevents diabetes and since it controls the insulin levels, one can rely upon the African Mango Plus potency for prevention and protection.

Adiponectin, Leptin, and fiber are the most essential benefits provided by superlslim diet pills. Nothing in the market can present such combinations of potency in a single product. The diet pills are proven safe and natural and provides the ultimate protection from risks associated with obesity and overweight.

Boiling Pressure Cooker Set Off A Wave Of Health In New Era

In the 1990s, pressure cookers began to appear in domestic market, gradually replacing traditional pressure cookers and electric cookers and then became fashionable, safe kitchen appliances. With growing demand, the idea of and technological innovations became its critical of sudden emergence. Whether they will boil shows not only a sign of distinction between traditional pressure cookers and the healthy ones in new era but benchmark of publics healthy life.
Recent years, domestic small household appliances enterprises have sprung up, while the majority is still at the development stage of product assembly. They mostly value short-term interests and lack of technical innovation, making traditional not boiling pressure cooker run amuck. Not boiling pressure cookers are not merely synonymous with technologically backward of pressure cooker industry and a source of unhealthy food.
Experiment has proved only food is entirely moved and heated evenly do its nutritional fully release. Not boiling pressure cookers simply cook food through high-pressure, keeping them stable and uneven heating. Therefore, the nutritional value cannot be forced out, losing the function as a food weapon. The not boiling pressure cookers also simplify processing functions: temperature and pressure cannot be set for food, letting the supplement nutrition in vain.
Backward not boiling pressure cooker brings technical defects, whats worse, it has become hazardous health killer by providing you with increasingly unhealthy meals on the table! Food cannot be writhe up and down to let out its natural taste. You can only through constantly add MSG, salt and other spices to have a delicious meal. Harm can be easily imagined if things go on like this.
Pressure cookers are multi-functional, however, for not boiling pressure cookers, multifunction implies more crises. Bone soup which is made by not boiling pressure cooker becomes a pile of ingredients. Bone and meat lack boiling movement so that it cannot decompose calcium and other trace elements in the bone marrow. Sometimes even the protein in bones will be undermined, not to mention tasty. As rice is rich in B vitamins, if cook in not boiling pressure cookers, only suffer serious loss after high temperature heated for a long time. But boiling pressure cookers, by shortening the heating time, will be able to retain more multi-nutrition.
To conclude, you should use boiling pressure cooker to cook the natural taste of food and clutch seven food essentials if you want to have healthy and delicious meals.

Zhongshan City Yipin Electric Co., Ltd. is located Zhongshan, committing to improving the quality of life and saving energy. The main products include electric pressure cookers, , baby bottle sterilizer, bladeless fans, electromagnetic oven, , electrical kettle and so on.

How Pilates Help Improve Fitness

There are numerous advantages of pilates exercises that help in building fitness & agility. This article will try to look at some of the advantages of pilates exercises.

1.First of all we should know that these exercises can not help you if you plan to develop big muscles. Unless large muscles are properly conditioned there are higher chances of bodily injuries. You might not be knowing that pilates exercises are beneficial for bodybuilders as these routines help in elongating muscles, as well as aids positioning and movements.

2.The other advantage of pilates is that these can be done in very short period of time. You can easily do these at home in 10-15 minutes. In case you are one of those who cannot make out time for exercises, pilates would be the most suitable choice for you as it takes very less time. Normally in any 1 exercise you will have to do maximum 10 repetitions.

3.There is exercise studio to go to if you do not feel like doing at home. The other positives are having company of other people doing the exercises, right equipment and expert trainers to help you out with the routines.

4.Primarily pilates exercises focus on breathing methods to increase blood flow into the brain. As a result circulation increases and toxins are also removed from body.

5.After the primary movements have been mastered and you are confident that you know all the proper techniques, you can graduate to use of equipments such as a mat, exercise ball or resistance ball.

6.You can also try one of the demanding exercises is the winsor pilates which helps to burn a lot of energy and also assists in losing weight.

Millions have benefited from pilates exercises and it is time that you also join them and attain high levels of physical fitness. Pilates routines are very simple yet effective in keeping the body fit and in good physical shape over a prolonged period of time. If you havent started doing these exercises then it is time that you take the final decision and start up with it.

Meditation And Meditation Music

First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation.

Problem one is thinking that you can’t meditate, or it’s not real meditation if you have thoughts going through your head. You do NOT have to stop thinking, or empty your mind of thoughts…that will happen ON ITS OWN if you meditate correctly.

If you’re closed-minded, your ability to reach deep states of meditation, or spiritual connectedness, is restricted. This is the way we are designed…scientifically. Meditation at its core, is meant to slow down brain waves, whether you know it or not. It’s just like you may know how to drive a car, but have no clue what’s going on mechanically. People will meditate for relaxation, healing, spiritual connection, communication, access to the infinite field of consciousness…whatever your reason, it is all only attainable directly as a result of slowing your brain waves to a certain frequency range.

The four major brainwave states/frequencies are: Beta, Alpha, Theta, and Delta in that order. More info is available on the specific states via the link in my bio. Meditation is mainly attempting to bring the brain to the Theta and Delta states. This is where everything happens: the connection, communication, healing, access to the quantum field of consciousness. So the point is to slow your brain waves.

You do need time, especially if you don’t use tools to help you. It’s just like trying to relax, except much deeper. You need time to relax…and you can also use music or other tools to help you. Meditation music was what I found to be the most helpful for me. Real meditation music…like with binaural beats. The music is specially made to influence your brain to slow down…to chill out.

Watch on things that raise the rate of your brain waves, like certain colors. Red, for example is a very high rate of vibration. Deep blue is among the slowest. I recommend keeping your eyes shut the whole time.

Most of the meditation music that I bought, was effective, but very long. I decided to make my own music which is made to bring the brain waves from Beta to low Alpha in less than 6 minutes, and then another music track that goes from low Alpha to low Theta in less than 6 minutes again.

The Beta to low Alpha meditation music track is available for free. The Theta music track is available to buy. There is a music link in my bio.

Dennis Andrew
NNOS Studios Brainwave and Meditation Music

How To Customise Your Scooter With Parts From Eagle Sport

Freestyle riders understand that their scooters performance is everything. Almost every part of a scooter can be customised for the ultimate performance; there is a reason pro riders dont use complete scooters. To develop and improve your own personal riding style and trick level (and be in with a chance of being sponsored), youll need to create a personalised scooter.

Push your skills with a scooter of the perfect weight, grip, height and strength for what you need. Parts will improve your riding whether you specialise in street, skatepark or flatland riding, and whatever speed and tricks are your strengths. Think about your wheels: you need to balance grip and speed for where youre riding (more grip if street riding is your style), a light bar which is the perfect height, a deck with balance and brakes which you can put confidence in.

Thanks to online retailers based in the UK, you dont have to import parts from America to get the best wheels, bars, decks or breaks. Top brands like Eagle Sport, Proto, Razor, Blunt, Pheonix, Addict and District can be ordered online from UK-based freestyle scooter experts. This means youll receive your gear and be able to get riding with your improved scooter fast. Some even cut bars to size to make sure theyre perfect.

The website you order your scooter parts from should be active on the scene. The only way you know youre ordering the best parts is to make sure theyre chosen by the experts. Dont even think of buying your scooter parts from an extreme sports site BMX and skateboard experts know nothing about kick scooters and are unlikely to have the latest parts.

Order from scooter specialists and dont be afraid to ask for advice if you feel lost in the world of Proto, Addict, Pheonix and Eagle Sport. Expert riders want to share their knowledge and experience and make you the best rider you can be. An easy way to see if your scooter part provider knows the sport is by checking if they have a team competing in contests. If they do, you know youre in the hands of the pros.